There is evidence that exposure to bright, fluorescent “cool” lights causes an increase in eye diseases by 12%.
Take a moment to consider the places where you spend the most time. At what point in the process do you think about the impact of different light sources on your eyes when you’re making plans to build, decorate, or style your home?
How does your office space look like? It is important to remember that these places have purposes, whether to rest or get work done, and you shouldn’t be thinking about lighting. You are most often exposed to and use a specific type of light that affects your environment and your eyes. When choosing a lighting source, this should be carefully considered.
Related Article: Best Red Light at Night
What color light is bad for your eyes?
The research suggests that exposure to blue light may contribute to age-related macular degeneration. In addition, a study of photoreceptor cells found that blue light released toxic molecules. These molecules cause damage that may lead to AMD.
Which light is harmful to the eyes?
The following image is an example of what color light causes damage to your eyes.
The shortest wavelength in the visible spectrum is ultraviolet, which is known to be dangerous. As a result of this, your skin may become sunburned or even develop cancer. Furthermore, ultraviolet radiation can cause damage to your eyes, particularly your cornea – which can lead to serious eye conditions like snow blindness or welder’s cornea.
What color light is best for your eyes?
In patients exposed to excessive blue light, yellow light has been shown to protect the retinas. As yellow lenses block UV light and blue light, sunglasses with yellow lenses can be very effective.
What Color Light Is Best For Your Eyes – Ultimate Guide
Now let’s look at your ultimate guide to finding the best light for your eyes. I hope our guide is very helpful for all.
Best And Worst Light Sources For Your Eyes
Different colors of light are transmitted to our eyes daily. Each color has a different wavelength, similar to the color spectrum. As we discussed, visible light represents a mix of wavelengths with differing lengths.
Blue light, for example, has a very short wavelength, while red light has a very long wavelength. Because of this, every color can impact our eyes and eye care in a different way.
Nature Bright SunTouch Plus Light And Ion Therapy For Eye Health
- Relaxing light therapy lamp
- Provides 17,000 Kelvin of UV-free light that improves moods
- Two-in-one light and fresh air therapy lamp
The blue part of the light spectrum plays an especially significant role in helping us control our biological clock, so we know what time it is when we should be asleep or waking up.
Blue light therapy may also benefit SAD (Seasonal Affective Disorder), a form of depression caused by a lack of daylight, and can even serve as an antidepressant.
Blue light may have many positive effects, but we are overexposing ourselves because we use digital devices and LEDs every day and expose ourselves to fluorescent lights.
As blue light increases attention and mood during the day, it decreases melatonin secretion during the night. Thus, disrupting the circadian rhythm can affect memory, mood, and hormonal balance and regulate alertness and sleepiness.
As a result of blue light exposure, melatonin production might be slowed, contributing to problems such as hypertension, diabetes, and migraine headaches and creating considerable retinal stress and toxicity.
To reduce the negative effects of blue light, we should reduce our usage of devices that generate blue light, such as computers, smartphones, and other devices.
A blue-light-blocking screen filter or blue-light-blocking glasses is a good way to reduce the amount of blue light you are exposed to if you sit in front of a computer all day. One way to reduce the impact of blue light on computers is to use screen filters.
You check also this: Best Floor Lamps
Blue Light Blocking Glasses Square Nerd Eyeglasses – For Better Eye Health(Transparent)
- Lenses that block blue light (WITH A YELLOW TINT)
- 11 different frame colors
In addition to halogen bulbs and white fluorescent tubes, warm white tubes can also be substituted. Blue light can also be reduced by avoiding using cell phones, tablets, and laptop computers just before bedtime. There is also a potential for harm caused by blue light emitted by the “black light” tubes, common in nightclubs and bars.
Laptop Screen Protector -Blue Light And Anti Glare Filter – Get The Best Light Color For Your Eyes
- Suitable For 13-inch to 17-inch laptops
- The filter does not absorb blue light, gives UV400 protection, and provides radiation protection.
Most UV radiation is emitted by bright white and cool fluorescent tube bulbs and incandescent bulbs, and cause damage to your eyes.
This light source was identified as the source of problems in the study mentioned above in 2011. However, many alternatives are available as well. For example, according to the American Optometric Association, excessive exposure to blue light from devices like phones or tablets and some LED lighting can cause damage.
In addition to long exposure to sunlight, those who do not wear eye protection and those in their teenage years are also at risk for eye damage.
In common with all these sources of light, they have shorter wavelengths.
Green, red, and yellow lights are other colored lights that can harm your eyes.
By regulating the circadian rhythm, green lights can be effective. For example, both green and blue light can reset the clock during the night, causing it to run off its natural rhythm.
In extreme blue light exposure, Yellow light offers the best contrast to protect patients’ retinas.
Blue light can be filtered out of sunglasses and UV light by using yellow lenses. Due to the age-related yellowing of the eye lens, it helps filter out blue light.
Traffic lights are red, green, and yellow because they occupy the largest color spaces in our vision?
When it comes to our eyes, the cells that convert light to neural information are called rods that can see grayscales in the dark and cones that can see colors in daylight. Light from the object you’re looking at (i.e., the center of vision) is reflected onto the cones in the macula of the eye. Every cone is not sensitive to every wavelength of light.
These cones respond most to yellow light and are dispersed throughout the macula more peripherally. The yellow color is, therefore, the most likely to be detected in peripheral vision. Due to this, yellow is used for signaling to drivers an upcoming traffic light change since drivers can more easily recognize this color while driving.
List of Lighting Tips for Healthy Eyes
- Make sure you get regular eye exams. During a consultation with an ophthalmologist, your eyes will be thoroughly examined. They may make individualized recommendations for vision correction.
- Work and home should be brightened with natural light. There are many houses with UV-resistant glass to protect them against the sun’s rays. When it’s time to sleep, don’t leave the lights on.
- Wear sunglasses and a hat to protect your eyes from the sun when you’re outside. Wear anti-reflective sunglasses with polarized lenses.
- Spend no longer than 30 minutes watching television in a dark room. Use an ambient backlight behind your television if you enjoy watching TV in the dark. This will reduce eye strain.
- Rather than using a tablet or smartphone, read digital products using an e-reader such as a Kindle Paperwhite.
- Make sure your eyes are well-moisturized. Always keep lubricating drops nearby your computer or on your desk so that you can blink regularly.
- When using computers and tablets, use antiglare screens. You can also paint the room or area around the computer in a darker, matte color. Finally, to avoid reflections, choose anti-reflective coated or polarized glasses.
- Monitor settings should be changed. The brightness should not exceed ambient light levels but be close to them. The next step is to turn up the color temperature. This refers to the light spectrum that is being emitted. It is the short wavelength of blue or cool light that can cause more eyestrain. To avoid additional strain, adjust text size and contrast.
- Your monitor should be 20 to 30 inches away from your eyes and at a slight angle so that you are looking somewhat down at it. If you work on a computer all day, take frequent breaks. It would be best if you looked 20 feet away from your face every 20 seconds using the 20-20-20 rule.
- You might want to consider computer eyewear with blue light blocking properties. However, there is a distinction between computer glasses and standard glasses. Computer glasses are made for a precise distance between the monitor and your eyes, have an anti-reflective coating, and are tinted.
- Hold smartphones and tablets at a convenient distance or away from your eyes.